Healthy Life of Vegetarian

Healthy Life of Vegetarian

Vegetarianism is a plant-based diet by avoiding animal foods, especially meat. A vegetarian diet is divided into four types: first, semi-vegetarians are those who never eat meat except poultry. Second, Lacto Ovo those who eat meat or animal products if they have slaughtered first, eggs and milk are allowed. Third, the type of vegetarian Vegan pretty tight. In addition to meat, fish, milk and eggs were taboo. Fourth, Fructarian that they are very tight not only reluctant to four types of food was also taboo against rape. The reason is that after the crops were harvested plants would soon die. There was also a temporary vegetarian kind to those who still eat meat, fish and chicken if attending an invitation or a meal. The question is whether it's vegetarian one way to live a healthy life? Are they lackluster?

Apparently a lot of vegetarians who claims his life are much healthier than before becoming a vegetarian. Although the type of food consumed is limited but still there are many options and variations as well as important life stay pleasant. Many feel that their immune system more vibrant and smooth bowel movement, even they feel the smell of sweat is not too overpowering.

Dr. Kjeldsen-Kragh jean from Olso, Norway stated that a vegetarian diet can reduce swelling and pain in rheumatoid arthritis common in people aged 40 years. Experts remind me often of heart disease among others obtained from consuming excessive saturated fat and cholesterol from animal foods. While the fiber in plant foods actually can lower blood cholesterol levels, controlling blood sugar levels, as well as loses weight. But even so, the vegetarian if not careful it could be attacked by the disease. Need to know about nutrition because if the lack of knowledge about nutrition and balance of nutrients that need to be absorbed by the body can be bad. Among others; diseases related to malnutrition, especially because of the low quality proteins such as slow growth, kwashi-orkor, malnutrition and so on.

Kerry Gorman, author of Nutrition For Vegetarians mention that on this earth vegetarian number exceeds the number of people eating meat. It may be because they obviously have a long life. German Cancer Research Center in Heidelberg prove the vegetarian than achieving a higher level of health has a greater life expectancy due to avoid heart disease, cardiovascular disease, high blood pressure, cholesterol, kidney or bone disease.

So depending on your own whether it will be an eater of vegetables and fruits or meat eaters. I think the most important thing in creating a healthy life is to know the nutrients contained in the food, knowing the benefits and disadvantages of different types of foods that can set our own diet.

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