Healthy Foods for Pregnant Women

Healthy Foods for Pregnant Women

Women who are pregnant need of healthy and nutritious foods in order to remain healthy condition of the mother and the baby is in the womb get enough nutrition for development. It looks very heavy, because the mother had to think of two foods at once, which is to his own body and to the baby. For that you must be careful - careful in choosing the food that you will consume, and considering the existing nutrient levels in foods. Here is a list of healthy diet for pregnant women that you can consume.

1. Eggs. Eggs are an excellent source of high quality protein, which is good for the development of the baby in the womb.
2. Salmon.This fish is a fish, eggs and high protein content. Furthermore, the salmon also contains omega-3 fatty.
3. Nuts. Bean fiber and protein, especially beans are the best.
4. Sweet potatoes. Because it contains vitamin C, folic acid and fiber are also good for the body and for the development of a baby in the womb.
5. Vegetables with dark green leaves. Benefits of vegetables were without a doubt, especially for women who are pregnant are certainly very useful. Examples that have dark green leaves are spinach, kale, etc...
6. Fruit - Fruit. There is no doubt the fruit - the fruit is very good for pregnant women, because a lot of content in the fruit.
7. Meat without fat. Meat is a source of protein, but look for meat, contains no fat, because fat is not good for the baby in the womb. Look for meat, the fat is separated.
8. Yogurt. This is one food that is low in fat and rich in vitamin D (soccer) is good for our bones and strengthens bones in children. 
9. Red beans and broccoli. And 'one of the foods that are high in fiber and iron, which are essential for cell growth -. Red blood cells of the baby in the womb
10. Skimmed milk. The milk is different to that of normal milk, because the milk is very rich in protein. It also contains a lot of calcium and vitamin B12.

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