Healthy Life by Healthy Tips To Lose Weight

Healthy Life by Healthy Tips To Lose Weight

At the most basic level, losing weight is about burning more calories than you eat. It seems pretty simple and easy to implement, but if it's really simple, maybe not everyone will have a weight problem. How many times we want the fastest way to see the results - diet, pills or fitness often presents how to quickly lose weight. If you want to successfully lose weight then the key is to forget about instant results and long-term focus. since there is no way to lose weight drastically, if there is certainly the way it needs to be questioned, whether the harm to us??

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Sounds like a lot of calories

 

and will not want to try to burn 3500 calories a day. However, taking a step by step, you can determine what you must do each day to burn or cut the excess calories. Below are some healthy tips to get started.

First healthy tips, Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic body functions like breathing and digestion vertical. This is the minimum number of calories you should eat every day. Note that the calculator is not 100% accurate, so you'll need to change these numbers as you learn more about metabolism.  At bedtime, the body burns more energy for our survival, such as respiration, circulation, digestion, maintaining body temperature, brain activity, and others. BMR calculations for the Harris-Benedict formula is used, taking into consideration the size, weight, gender and age.

BMR is commonly used formula is as follows:

Men: BMR = 66 + (13.7 x weight kg) + (5 x height cm) - (6.8 x age years)

Women: BMR = 655 + (9.6 x weight kg) + (1.8 x height cm) - (4.7 x age years)

Second healthy tips, Calculate your activity level. For a week or so every day activities and how many calories you burn calories calculator text, while sitting, standing, exercising, lifting weights, etc. Throughout the day. The second option, an easier way is to wear a heart rate monitor that calculates calories burned. A week later, add the number of days and the average to have an idea of ​​how many calories you burn each day.

     Third healthy tips, To keep track of how many calories you eat. A week to track online and calories (egg, counting calories) you use a food diary to record what you eat everyday, or at least drink. As accurate as possible when you eat, when necessary to look for nutrition information to measure and restaurants. Once a week, and then add the total daily average and have a general idea of ​​how many calories you eat every day.

     Fourth healthy tips, Then add. Take your BMR number, and then add the calories of your activities. In order to meet, and then subtract the calories of the food. If you eat more than your BMR + calories for your activity, you are likely to gain weight. 

     If you do four healthy tips above, you will be able to realize a healthy life. hopefully this healthy tips can be useful for you all ....

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