Healthy Life with a Healthy Way of Cooking Methods

Healthy Life with a Healthy Way of Cooking Methods

Cooking healthy does not mean you have to be a chef cook or buy expensive equipment due to creating a healthy life we need not cost very much. You can use some basic techniques of how to cook a healthy and will certainly result in a healthy diet.

With simple techniques of healthy cooking, you can lower the fat and calories. You also need to know the amount of fat or calories in one dose. For example: in every one tablespoon (about 14 grams) of oil you use will be firing his calories by 100 calories. For adults should be able to limit the amount of calories and fat consumed, till no more than 20 to 35 percent of total daily calories. For example, for a 2,000-calorie diet, then you should not be more than 400 to 700 calories from fat you consume in a day. If you want a way to use the frying oil can be replaced with roasted. This method can reduce or even eliminate fat. Creating a healthy life with a healthy way of cooking here is to keep the flavor of food and retain the nutrients contained in the food.

There are several ways of healthy cooking methods such as;

• Grill
Some foods that can be made by grilled such as meat, poultry, seafood, breads and desserts. Grilling generally does not require added fat in the diet. For outdoor grill, the food on a grill over a bed of coals and coal gas hot stones. If you have an indoor grill, follow the manufacturer's instructions. For smaller items such as chopped vegetables to prevent or plates with a long-handled grill basket to pieces slipping through the rack. Cooking at home, place the food on a grill under a heater. Both methods allow fat dripping from the food.

• Steaming
One of the simplest cooking techniques is steaming food in a perforated basket suspended above simmering liquid. If you use a flavorful liquid or add seasonings to the water, you'll flavor the food as it cooks.  When food is steamed, turbulent water never touches the food. Steam is also very friendly and fair. Slowly, the water rushed in food. Leave dishes in its essence, without wasting a lot of nutrients, steam maintaining the consistency and taste. That must be considered when steaming vegetables steamed should not take too long. If too long it loses nutritional foods. Steam heat from the steamer easily cause food to be too ripe. The color should remain green when finished steaming. Meanwhile, while steaming the cake, cover the pan with a cloth wrap. This is so that moisture does not drip onto the cake and affect the taste, appearance and texture of the cake.

• Using herbs and spices
Creating meals using spices and herbs is one of the best ways to add color, flavor and aroma to foods without adding salt or fat. The selection of fresh herbs and not wilt and can be added at the end of cooking. Add dried herbs in the early stages of cooking. When substituting dried for fresh, use about one-half the amount.

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