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Healthy Life With Knowing Dehydration Danger
If you drink little water, you will potentially become dehydrated. Did you know that dehydration? Dehydration is the loss of body fluids due to lack of drinking water or foods that contain enough water. Signs - a sign
of a person is dehydrated, among others; lips, mouth and throat feel dry and thirsty, aches and thick yellow urine when you urinate.
A
healthy life you realize if you are always aware of and concerned about the
importance of health care. While you are active employee activities, it needs
fluid intake. Even if you exercise frequently must be balanced by drinking
enough water. For those of you, who work in offices with air conditioning;
never even forget to regularly drink water / mineral. Although your work space
is cool, but it can reduce the indoor ac body fluids quickly.
For
those of you who work outdoors or who often do outdoor activities, in addition
to drinking water / mineral, drinking water containing ions are also urgently
needed. In order to maintain a healthy life you get used to consuming a drink
containing ions. There are so many types and brands of this drink; you should
notice is the content of the drink and expiration. Body active and exposed to
the hot sun, it would be potentially losing ion body. If the ion system
decreases a lot, then you will feel weak and sleepy and will result in
decreased concentration and your productivity.
It's
easy to run a healthy life if you really know. Better to keep your body's
health than treating the sick body. Not so...
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