Healthy Life Tips Relieve Stress

Healthy Life Tips Relieve Stress

You are a hard worker?, who worked from morning to evening or even into the night to get a lot of money or to pursue a good achievement. you may just like it but you have to know how strong your body condition. You should not forget that health is far more valuable than what you achieve in your work.

Drink plenty of water - 10 glasses per day - will help keep you healthy. Create a plan for the success of this program: bring a large bottle of mineral water to the office, spend a bottle until lunch time, then fill up again and finish at 3 pm, and finish at 5 pm the third bottle. In addition, there are many foods that are rich in water content, such as oranges, grapes, watermelon and apple. Eating these foods while at work, in addition to making you healthy also helps you stay
hydrated.

Snacks provided by your coworker on her desk can add thousands of calories; if not careful it will ruin your diet, and weight gain. So if you know someone has a candy or chocolate on her desk, desk surrounds your friend to keep away from temptation, says a dentist in the American Dietetic Association. Rest for a moment, take a deep breath, and remove the desire to eat sweet foods. If you are hungry, better bring a lunch of fruit from home.

One of the most important things you can do to stay healthy and slim is to exercise. Walk at lunchtime is a good idea to meet the needs of this one. Because walking is not only burns calories, but it can relieve stress and refreshing.

Eating a healthy lunch is an important part of a balanced diet. But eating a reasonable portion is an important part in maintaining your health. So in addition to eating healthy foods, also pay attention to your meal, do not eat too much and then just sit in a chair all afternoon gatherings or do not eat too little to you about nutrition.

Tension neck syndrome (TNS) or pain in the neck can be happen when the muscle of the neck and shoulders above any part is not right, or wrong position for long periods, according to the National Institute of Environmental Health Sciences. This is usually experienced by workers in charge of receiving the phone almost all day or typing for hours.

Tips that we often hear is to do holidays. Indeed, in fact, doing very useful to relieve holiday away from it all, any help recharge the battery'' you''. Vacation is also beneficial to reduce stress and make up your mind to stop working, especially if you have a conflict, so when you have problems with bosses, coworkers or project you are working on. Stress can also affect health, such as weakened immune system and increase the risk of illness. Thus, reducing the stress level is the core of the matter, and the only one of the most effective for this problem is a vacation, so obviously president of Business Psychology Consulting.

Eye strain is another problem caused by too long sitting at the computer. Eye strain can cause headaches, difficulty focusing, and increase sensitivity to light, according to experts from the University of California. So it's best if you can not read the writing on your computer screen from a distance, the better enlarge the size of the letter.

Another healthe life tips relieave stress  is to avoid the stall for more time. Usually people focus on their respective duties and trying to complete the project. But they do not realize that it affects health, according to persiden Business Psychology Consulting. The hard worker is usually realized when experiencing high levels of stress, which began to affect the relationship as well as their mood. Such stress is usually caused by conditions that are too tired. Fatigue can also affect a person's immune system and cause sleep disturbance or distraction.

Keyboard, mouse and phone that you normally use can be a nest of thousands of germs are waiting to make you sick. So Exterminate with disinfectant. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for hours to days on the rough surface.

     What is the most important thing to do to stay healthy at work? According to Business Psychology  

     Consulting, the most important step to maintaining health in the workplace is a sense of self. Knowing 

     yourself and the limits you have. Know when you rest and when to take off. And do not forget exercise,  

     which has been proven to help physically and mentally, to do while in office and at home.

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