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Eat Healthy Foods Pure Honey

Since the beginning of human history; Honey is the most popular beekeeping products that humans used as a medicine, food, beauty care, food seasonings balsam even partially mummified. Even in the holy book Al-Qur’an is said that honey as a medicine to cure human

 "... From the bee's stomach out drink (honey) that a variety of colors, in which there is healing for mankind ..." (An Nahl: 68-69)  

Honey is a healthy food that is highly recommended to be consumed every day because a lot of benefits. These healthy foods can be consumed by adults or children. Lots of benefits contained in the honey of which are:  
Public Benefits:
  1.  Increase stamina, vitality and energy. 
  2. Can remove toxic substances in the body such as the nicotine and toxins.
  3. Accelerate blood circulation. 
  4.  Keeps the body healthy and energetic.
  5. New wounds, burns.
  6. Thrush cure, fever.
  7. Heal the pain in the joints, stomach.
  8. Insomnia.
  9. Dry up acne 
  10. Smoothing the skin. (Beauty) 
Special Benefits:
  1. Special benefits for children: Because honey contains much iron is very good and useful to assist the growth and health of children and to improve the composition of the blood and increase the number of erythrocytes (red blood cells) and hemoglobin. According to a study of a child who was given a drink of honey for 40 days continuously, hemoglobin was increased to 23%. While the children are not given a drink of honey, hemoglobin increased only about 4% only.
  2. Special benefits for men: to treat impotence, reinforce and harden Mr. P, treating premature ejaculation in men.
  3. Particular benefit to women: to get rid of pimples, black spots on the cheeks, smoothing the skin, prevent wrinkles, moisturize the skin.
So what do you doubt the honey? Healthy eating is one of a healthy lifestyle is very easy to do that is by way of pure honey.

The content (composition) contained in each 100 grams of honey, among others:
  1. Calories: 328 Cal
  2. Water content: 17.2 to 27
  3. Protein: 0.5 grams 
  4. Carbohydrates: 82.4 grams
  5.  Ash: 0.2
  6. Copper: 4.4 to 9.2 mg
  7. Phosphorus: 1.9 to 6.3 mg
  8. Iron: 0.06 to 1.5 mg
  9. Manganese: 0.02 to 0.4 mg
  10. Magnesium: 1, 2 - 3.5 mg
  11. Thiamin: 0.12 mg
  12. Riboflavin: 0.02 mg
  13.  Niacin: 0.20 mg
  14. Fat: 0.12 mg 
  15. PH: 3.9
  16. Total acid (MEK / kg): 43.12 mg
The content contained in the honey in general:
1.      Vitamins: Vitamin A, vitamin B, vitamin E,
2.      Minerals: Calcium, Potassium, Sodium, Magnesium, Aluminum, Cuprum, silica, manganese, chlorine, Phosphorus, Sulfur, Iron, Iodine, Sodium
3.      Enzymes: amylase, invertase, Phosphates, Peroxides
4.      Acid: Acetate, Butyrate, Glutamate, Format, succinct, glycolic, lactic and citric oxalates
5.      Sugars: Fructose 40%, 34% Glucose, Sucrose 2%
6.      Calories: 1 kg of honey is comparable with 1.68 kg of meat, 5.7 liters of milk, 50 eggs,
40 pieces oranges, 25 bananas and 4 kg of potatoes.

Tips to buy pure honey:
1.      Buy pure honey straight from the farm at harvest honey bees.
2.      If you do not know where to buy pure honey bee farm to a reliable beekeeper (nationally recognized its existence)
3.      Have pure honey aroma, color and distinctive taste depending on the type of nectar the bees sucked.
4.      Pour honey into a glass of water, sediment and direct pure honey does not mix with water, so water remain clear.
5.      The tips above do not prove 100% correct because that differentiate pure honey and false can only be proven by laboratory tests.

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