Healthy Life by Eat Healthy Food Organic Apple

Healthy Life by Eat Healthy Food Organic Apple

Organic apples are one of the most perfect health foods you can eat. If you consume it regularly, you will feel much healthier and will always be a doctor. Health food is very rich in nutrients and fiber that can help control weight.

Some of the content of the beneficial health foods, among others

Pectin
pectin is a fiber that is found in organic apples. Type of fiber that are beneficial to your health. The benefits of this pectin are that it can help
lower cholesterol levels. It also shows the effect of blood sugar stable. It has been associated with lower likelihood of insulin resistance and pre-diabetes. Health food also has the effect of reducing appetite and makes people feel full longer. Organic apples as a health food are very good to eat every day. Organic apple contains about 50-80 calories depending on size, so it has minimal impact on your daily calorie intake.
Quercetin
Organic apples are rich in antioxidants and flavonoid called quercetin. Flavonoids are compounds composed of carbon atoms of 15 are generally dispersed in the plant world. More than 2000 flavonoids derived from plants have been identified, but there are three general groups studied, namely anthocyanins, flavonols, and flavo. Anthocyanins are colored pigments commonly found in red flowers, purple, and blue. These pigments are also found in various parts of other plants, for example, certain fruits, stems, leaves and even roots. Flavnoid often found in epidermal cells. Most of the flavonoids accumulated in vacuoles of plant cells, although there are places outside the vacuole synthesis. Therefore regarded as an excellent nutrient for the prevention of cancer and heart disease as well as strong anti-allergy nutrients. Eating this healthy food regularly can also help improve allergy symptoms in adults.

Polyphenols
Apples also contain a powerful antioxidant group of nutrients called polyphenols.
Polyphenols are a group of chemicals found in plants. This substance has a distinctive mark which has a lot of phenol groups in the molecule. Polyphenols play a role in giving color to the color of a plant such as leaves in autumn. In some studies mentioned that the group has a role as an antioxidant polyphenols that are good for health. Polyphenolic antioxidants can reduce the risk of heart disease and cancer and blood vessels.

If you buy an organic apple, make sure the apple is not defective if the defect is due to polyphenol content has been oxidized. This means that antioxidants are not very strong. Lots of the content of polyphenols in apple skin. So, if you eat the skin do not peel all the apples.

Polyphenol content combined with exceptional pectin also helps to lower fat content. This benefit was only found when intact apples regularly consumed. At least one pure apple per day should be eaten to get this effect.

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